How to Prevent Cravings and Manage your Hunger

Most of us have experienced intense hungers and sugar cravings that we just can’t overcome. We’ve all heard people tell us to “have some self-control” or “just don’t eat it”. We all know the feeling when the cravings take over.  We eat that extra cookie despite knowing we shouldn’t. You have been told it’s your […]

Top 5 Fears of Low Carb Dieting

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                Changing your lifestyle can be very scary especially when it’s something that impacts your everyday routine. Food is a major part of all cultures, religions and ethnicities. It makes us happy, brings us together and is the center of many traditions.