Enjoying the summer while hitting your weight loss goals!

person walking on shore

It’s that time of the year again! The flowers have bloomed, the sun Is blazing…….and your favorite pair of summer shorts no longer fit. We quickly come to the harsh reality that our festive eating habits during the holiday season have come back to bite us. Literally. Many of us, unsurprisingly, feel that we’ve missed […]

5 Reasons Why Water Should be Your Go-To Drink

In this new era of food competition each beverage company is suiting up their best players to move forward and compete for our consumption. In recent years, there has been an increasing amount of options available to us: sodas, fruit juices, vitamin waters, milks, teas, energy drinks, alcohols, coffees.  With such a vast array of […]