Enjoying the summer while hitting your weight loss goals!

person walking on shore

It’s that time of the year again! The flowers have bloomed, the sun Is blazing…….and your favorite pair of summer shorts no longer fit. We quickly come to the harsh reality that our festive eating habits during the holiday season have come back to bite us. Literally. Many of us, unsurprisingly, feel that we’ve missed […]

How to handle social pressures while losing weight

Man covering eyes with hand and doing stop gesture

Let’s face it, losing weight isn’t easy to begin with.  What can make it even more difficult is when family, friends, associates, and peers attempt to pressure you into indulging.  This can not only become frustrating for the person trying to better themselves, but can also become mentally draining feeling like your goals are constantly […]