A common misconception is thinking that going “on a diet” means eating salad after salad. People often feel they have to deprive themselves and won’t enjoy their food anymore. At Awaken180° Weightloss, we veer away from the word diet and instead promote a lasting lifestyle change. There are so many easy, delicious ways to eat […]
It’s that time of the year again! The flowers have bloomed, the sun Is blazing…….and your favorite pair of summer shorts no longer fit. We quickly come to the harsh reality that our festive eating habits during the holiday season have come back to bite us. Literally. Many of us, unsurprisingly, feel that we’ve missed […]
Let’s face it, losing weight isn’t easy to begin with. What can make it even more difficult is when family, friends, associates, and peers attempt to pressure you into indulging. This can not only become frustrating for the person trying to better themselves, but can also become mentally draining feeling like your goals are constantly […]
Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make sure your kitchen is stocked with these 5 essentials, and with some planning and creativity, you’re bound to be able to whip up a great meal that will help you slim […]
There is so much information about nutrition out there that it’s hard to know what to listen to! We hear conflicting information each day, from news sources, friends and family, and your personal trainer. What do we listen to? Who is right?
In this new era of food competition each beverage company is suiting up their best players to move forward and compete for our consumption. In recent years, there has been an increasing amount of options available to us: sodas, fruit juices, vitamin waters, milks, teas, energy drinks, alcohols, coffees. With such a vast array of […]
Our whole lives we’ve been taught that weight maintenance comes from managing calories in and calories out. Just eat less and exercise more. Deny yourself anything that tastes good, and spend 2 hours each day at the gym. Sure, this sounds simple. But don’t you think there could be a better way? Don’t you deserve […]
“Words have an incredible impact on our ability to succeed, and hearing the right words in your self-talk is crucial to your success. While you can’t control the flow of words through your head, there is a way to change them. You see, when you change your emotions, you’ll change what drives the brain.”