Does Awaken180° require exercise?

No! Awaken180° uses diet and nutrition to produce our great results. Although exercise is permitted, it is not required.
- Awaken 180°

Is food provided?

Each Awaken180° program is individualized to your needs. We do provide food as part of our program, but using our food is not required! We are happy to help you reach your goals with your own food.
- Awaken 180°

Can you drink alcohol?

Yes! You can drink alcohol while losing weight with Awaken180°. Our coaches can help you with great recipes, or what to order at bars and restaurants.
- Awaken 180°

How long does the program last?

Each Awaken180° program is individualized to your needs and goals, therefore each program is different. Your program duration will be customized to your weight loss goals. Once you reach your healthy body composition, we encourage you to continue to see us for free monthly maintenance coaching. Call 844-346-1800 to speak to a coach and determine what program duration is right for you!
- Awaken 180°

What is the cost?

Each Awaken180° program is individualized to your needs and goals, therefore each program is different. Your weight loss goals, health history, lifestyle, and body composition will all be taken into account to determine your program cost. Call 844-346-1800 to speak to a coach and see what this might look like for you!
- Awaken 180°

My doctor just diagnosed me with Diabetes and told me I need to find an exercise plan to lose some weight. Can you help?
- John

Hi John, although we are not primarily an exercise program, you have come to the right place! We help a number of diabetics, and many of our Type II diabetics actually balance their blood sugar levels, normalize their A1C’s and decrease or even get off of all their medication. Our program focuses on diet/nutrition, as well as the habits and behaviors that promoted your weight gain. Don’t worry—you won’t be hungry, we are not a starvation diet. We will also still help you incorporate a reasonable exercise plan into your program. Your bright future is near, John!
- Awaken 180°

As I’ve gotten older, I’ve put on some weight. I’m 72 and weigh 160. I know I’m getting older, so I can’t get back to my high school weight, but I would at least like to lose 10 pounds before my granddaughters wedding this summer.
- Iris

Iris, just because you’ve gotten older doesn’t mean you can’t get back to a weight that made you feel good! There is no reason you should be carrying around any extra weight now than you did in your twenties. Losing those first 10 pounds will be easy; our goal will then be to bring you into your ideal body fat and visceral fat ranges. I wouldn’t be surprised if you reach that high school weight and maintain it! By making a plan unique for your metabolism, you’ll see that age doesn’t make much of a difference at all.
- Awaken 180°

I’ve been on 11 diets over the past 9 years. I have no trouble losing the weight, but I just can’t keep it off. Nothing works! I’m so sick and tired of wasting all the money and time and effort and just want to stay slim. Is it even worth coming in to you?
- Terry

Terry, I completely understand your frustration! You work hard, see results, only to do it all over again! That is where we are different—we want you to make your full 180°, and stay that way. Once you reach your ideal body composition, we work with you on determining your body’s unique dietary needs in order to maintain your weight. After you complete the weight loss phase of our program, you can come in for monthly maintenance weigh-ins every for the rest of your life at no charge. We will always be here as a resource. If you gain weight over the holidays, we want to help you lose it using whole foods—at no charge. If you start exercising, we want to help you eat the right foods—at no charge. We won’t abandon you after you lose the weight, so you don’t have to worry about gaining it back.
- Awaken 180°

My wife and I want to do the program with our 18 year old daughter. She is about to start her first year of college, and we can all use to lose a little weight. Is there an age limit? Is there a group discount?
- Peter

Peter, I am so happy to hear that you want to do the program with your family! A support system at home is so important in ensuring your combined success in the program. Anyone over the age of 16 may participate in the Awaken180° program, and for your daughter, there is no better gift you can give her. The knowledge you will all receive on how to lose weight in a healthy manner, and how to maintain weight, will give her confidence as she leaves for college and begins to live on her own. We would be able to provide a group rate for your family, you can speak more about your investment with your Awaken180° consultant.
- Awaken 180°

I am 38 years old, played ball in college and was fit and trim. Now I work 60 hours a week in Boston and don’t have time for exercise. I’ve exercised to lose weight before, but now I just don’t have the time or energy. Can you still help me?
- Gary

Exercise is important, however your weight gain issue can easily be corrected with a unique diet plan based upon your individual needs and busy schedule. Our goal is to make your life easier, especially with a lifestyle like yours. I want to encourage you Gary, to come in, fill out our diet history and let us perform a sophisticated in-depth body composition analysis so we can determine the unique changes your body needs to release your unwanted weight. It will be easy, especially at your age, and with your obvious desire to make your full 180°.
- Awaken 180°

I am what you call a chronic dieter and I have done so many diet programs that the thought of wasting more money on another weight loss diet makes me sick. And it is not just the money, it is the feeling of me being a complete failure, I get all excited about losing weight and then when I get hungry after the first few days to a week, I just pig out and quit. I weigh 220 pounds at 5’5” and it is all in my butt and belly and arms and face. Probably 80 pounds, makes me sick because 10 years ago I was 140 pounds a looked amazing, compared to now. Overheard some folks talking about Awaken180° in Starbucks but I am too embarrassed to even call your office. God, I hate me.
- Karen

Karen, you are not alone, and it is not your fault! I have heard so many stories like yours, and I want you to know that change is possible! In fact, many of our skilled consultants have been in your shoes not long ago. I wish I could speak to you more about your history, but I am suspecting that you have a history of following low calorie diets? I can imagine you were literally starving yourself and not getting enough food, and especially not the right kind of food that your unique body type specifically needs. You should never be hungry on a diet, and if a client tells me they are hungry on the Awaken180° program, then that is a signal to me that we need to add more food and better nutrition. I am sorry for you past experiences, and this will not happen to you with the Awaken180° program. Every person/body is unique, no two people react the same metabolically and therefore individual dietary needs must be taken into consideration. Sometimes it can take a few days of a new dietary protocol to uncover your unique needs, so we urge our new clients to keep in frequent communication with the Awaken180° coaches throughout their program. You are not a failure Karen, you were most likely born with a genetic predisposition for unwanted weight, and we are excited to coach and educate you on how to lose it and keep it off.
- Awaken 180°