Stock Up for Success: 5 Convenient Essentials for a Healthy Weight

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Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make sure your kitchen is stocked with these 5 essentials, and with some planning and creativity, you’re bound to be able to whip up a great meal that will help you slim […]

6 “Healthy” Foods That Can Slow your Weight Loss

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There is so much information about nutrition out there that it’s hard to know what to listen to! We hear conflicting information each day, from news sources, friends and family, and your personal trainer. What do we listen to? Who is right?

5 Ways to Lose Weight with Less Exercise

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Our whole lives we’ve been taught that weight maintenance comes from managing calories in and calories out. Just eat less and exercise more. Deny yourself anything that tastes good, and spend 2 hours each day at the gym. Sure, this sounds simple. But don’t you think there could be a better way? Don’t you deserve […]

How to Prevent Cravings and Manage your Hunger

Most of us have experienced intense hungers and sugar cravings that we just can’t overcome. We’ve all heard people tell us to “have some self-control” or “just don’t eat it”. We all know the feeling when the cravings take over.  We eat that extra cookie despite knowing we shouldn’t. You have been told it’s your […]

Top 5 Fears of Low Carb Dieting

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                Changing your lifestyle can be very scary especially when it’s something that impacts your everyday routine. Food is a major part of all cultures, religions and ethnicities. It makes us happy, brings us together and is the center of many traditions.