In today’s diet debates, there is a lot of discussion around carbohydrates and dietary fats. Without understanding each macronutrient and its effect on your energy levels, it can be hard to choose the diet strategy that is best for you. In this blog, we will dive into the biochemistry of carbohydrates, dietary fat, and how your […]
Did you know that the sugar industry placed the blame on fats? For so long, we’ve been told that fats are bad. Low-fat this, non-fat that. But why?