Stress is all too common today, and many of us take pride in “managing our stress well”, but more often than not, we just ignore and push away the emotions of stress instead of addressing them. Today, we see stress as an emotional response, but when we encounter stress, our body responds physically! We pump […]
Let’s face it, losing weight isn’t easy to begin with. What can make it even more difficult is when family, friends, associates, and peers attempt to pressure you into indulging. This can not only become frustrating for the person trying to better themselves, but can also become mentally draining feeling like your goals are constantly […]
“Words have an incredible impact on our ability to succeed, and hearing the right words in your self-talk is crucial to your success. While you can’t control the flow of words through your head, there is a way to change them. You see, when you change your emotions, you’ll change what drives the brain.”
If you had to rate your stress on a level of 1-10 (10 being the highest), what would it be?